Raw Banana Chocolate Chunk Protein Balls Prep time: 15 minutesSetting...

Raspberry Chocolate Protein Muffins This Pounamu Proteiner ate three muffins...

A cool fruity protein treat for a hot day; the kids love them too! Tip: You can replace the dehydrated strawberries for other fresh or frozen fruit, blackberries, raspberries, chopped mango or nectarines are all a treat in these popsicles!

We are a big fan of protein balls for a tasty snack, and they are a great healthy booster when you are running out of energy throughout the day.

These protein balls are great to keep in your bag for when you or your kids, partner or friends get hungry! Tip: Allergic to peanut butter? Swap the peanut butter for the nut butter of your choice; we are a fan of almond or cashew butter!

At Pounamu Protein we are smoothie fans! When this Pounamu Proteiner wakes up in the morning, she's not hungry for the first hour or so, but if she doesn't eat she can't concentrate and gets a little hangry. The solution? A protein smoothie as it is easy to drink and digest, and the f