These fat bombs are a nutrient-dense snack, high in protein and fat, and can be a great addition to your diet if you aim to meet your daily macronutrient goals. With just three simple ingredients, they're easy to make and perfect for when you're in a hurry.
Prep time: 5 minutes
Freeze time: 15 minutes
Total time: 20 minutes
INGREDIENTS:
METHOD:
- Mix peanut butter and melted coconut oil in a medium-sized bowl until well combined.
- Add the Pounamu Chocolate Whey Protein Powder and combine until the mixture is uniform.
To make Protein balls
- Place the mixture into the freezer for approximately 5 minutes until it's cold and slightly hardened.
- Form the mixture into balls and arrange on a frozen baking sheet.
- Freeze solid for approximately 15 minutes.
- Store in the freezer in a sealed container until ready to eat.
To make molded shapes, like snowflakes
- Pour the mixture directly into your chosen silicone mold.
- Freeze solid for approximately 15 minutes.
- Pop out of mold.
- Store in the freezer in a sealed container until ready to eat.
Fat bombs can be dusted in either cocoa powder or powdered sugar as an added treat!
NUTRITION
without cocoa powder or powdered sugar
- Servings: 24 balls | Serving size: 1 ball
- Calories: 120
- Fat: 14.9 g | Saturated fat: 3.5 g
- Cholesterol: 0.2 mg | Sodium: 80mg
- Carbohydrates: 3.7 g | Fiber: 0.8 g
- Sugar: 1.7 g | Added Sugar 0.0 g
- Protein: 4.6 g
- Calcium: 0.9% | Iron: 1.6%
- Potassium: 90.9 mg | Vitamin D: 0%
